🧪 Nutrition Facts
- Calories 316.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 56.0 mg
- Sodium 620.0 mg
- Potassium 64.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 410.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 316.0 calories per serving (1 Serving), Breaded White Cheddar 4410 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural White Cheddar Cheese Curds (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, and Garlic Powder. Breaded with Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Each of the Following: Yeast, Soybean Oil, Salt). Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), and Mono and Diglycerides. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded White Cheddar 4410 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded White Cheddar 4410 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.0 kcal | 15.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 56.0 mg | 19% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 410.0 mg | 32% ✅ |
| Iron | 0.3 mg | 2% |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded White Cheddar 4410 accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 316.0 calories in Breaded White Cheddar 4410? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.9 min |
| Walking: 17 minutes per mile | 54.5 min |
| Cycling (Low Intensity) | 34.6 min |
| HIIT | 29.3 min |
| Tai Chi | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded White Cheddar 4410
Is Breaded White Cheddar 4410 good for weight loss?
At 316 calories per 100g with significant fat content (19g) and minimal fiber (1g), these cheese curds aren't an ideal choice for weight loss. The high calorie density means portions add up quickly, and the lack of fiber means they won't help you feel full.
Is Breaded White Cheddar 4410 good for muscle building?
With 16g of protein per 100g, these curds can contribute to your daily protein intake, though they're not the leanest source since they also pack 19g of fat. They work best as part of a balanced diet rather than as a primary protein source.
Is Breaded White Cheddar 4410 good post-workout fuel?
These aren't ideal post-workout fuel because the high fat and low carbohydrate content (19g) won't efficiently replenish glycogen stores or support recovery as well as a carb-protein combination would.
Is Breaded White Cheddar 4410 heart-healthy?
The high saturated fat (11g per 100g) and sodium content make this less heart-friendly, especially if you're managing blood pressure or cholesterol. Enjoying these occasionally is fine, but they shouldn't be a regular part of a heart-conscious diet.
What should I watch out for with Breaded White Cheddar 4410?
Sodium is the biggest concern here at 620mg per 100g—that's about 27% of your daily limit in just a small serving. The saturated fat (11g) is also substantial and worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
