🧪 Nutrition Facts
- Calories 139.0
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 483.0 mg
- Potassium 99.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Battered Broccoli with Cheese 4760 contains 139.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.9% of calories).
📝 Ingredients
Broccoli Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, and Blue 1. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 and Yellow 6). Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-Fried with Clear Liquid Frying Shortening (fully Refined Soybean Oil. Dimethylpolysiloxane, an Anti-Foam Agent, Added. with Tbhq Anti-Oxidant Added to Preserve Freshness.)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered Broccoli with Cheese 4760 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered Broccoli with Cheese 4760 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 483.0 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 27.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 99.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Battered Broccoli with Cheese 4760 accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.0 calories in Battered Broccoli with Cheese 4760? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 20 minutes per mile | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Battered Broccoli with Cheese 4760
Is Battered Broccoli with Cheese 4760 good for weight loss?
At 139 calories per 100g with only 3g of protein, this is a relatively light option that could fit into a weight loss plan if portions are controlled. However, the batter and cheese coating add calories and carbs that come mainly from refined flour rather than whole grains, so you'd want to pair it with other protein sources to stay satisfied.
Is Battered Broccoli with Cheese 4760 heart-healthy?
This dish has a low saturated fat profile at just 0.4g per 100g, which is good for your heart. The broccoli itself provides fiber and vitamin C, both beneficial nutrients, though the refined flour coating and fried preparation method mean it's not an ideal heart-healthy preparation.
How does Battered Broccoli with Cheese 4760 fit a low-sodium diet?
With 483mg of sodium per 100g, this exceeds what would be considered low-sodium for most purposes—a 100g serving alone uses up nearly 20% of a typical 2,300mg daily limit. If you're watching sodium intake, this would be a food to enjoy only occasionally in small portions.
Is Battered Broccoli with Cheese 4760 suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both cheese and whey as visible ingredients in both the batter and breading.
What should I watch out for with Battered Broccoli with Cheese 4760?
The sodium content is moderate at 483mg per 100g, which can add up quickly if you eat a larger portion. The batter is made with refined wheat flour and corn starch, and the food coloring additives (Yellow 5, Yellow 6, Red 40, Blue 1) may be a concern if you're sensitive to artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
