🧪 Nutrition Facts
- Calories 613.8
- Total Fat 5.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 945.5 mg
- Potassium 422.4 mg
- Total Carbohydrate 133.7 g
- Dietary Fiber 11.6 g
- Sugars 41.3 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 613.8 calories per serving (1 Serving (165.0g)), Cas Frm Orgnc Hny Nut O's Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 133.7g per serving (84.6% of calories), with a good 11.6g of dietary fiber. One thing to note: a single serving contains 945.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Calcium Carbonate, Oats*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cas Frm Orgnc Hny Nut O's Crl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cas Frm Orgnc Hny Nut O's Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613.8 kcal | 30.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 945.5 mg | 41% ⚠️ |
| Total Carbohydrate | 133.7 g | 49% |
| Dietary Fiber | 11.6 g | 41% ✅ |
| Total Sugars | 41.3 g | 82% |
| Protein | 13.2 g | 26% |
| Calcium | 198.0 mg | 15% |
| Iron | 3.3 mg | 18% |
| Potassium | 422.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cas Frm Orgnc Hny Nut O's Crl accounts for 30.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 613.8 calories in Cas Frm Orgnc Hny Nut O's Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.4 min |
| Walking: 17 minutes per mile | 105.9 min |
| Cycling (Low Intensity) | 67.1 min |
| HIIT | 56.9 min |
| Water Aerobics | 141.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cas Frm Orgnc Hny Nut O's Crl
Is Cas Frm Orgnc Hny Nut O's Crl good for weight loss?
This cereal is calorie-dense at 614 calories per serving, which makes portion control important if you're watching your weight. The high fiber content (11.5g) does help with satiety, but the 41.2g of sugar per serving is substantial and can spike blood glucose quickly, potentially leading to energy crashes and increased hunger later.
Is Cas Frm Orgnc Hny Nut O's Crl good for muscle building?
With 13.2g of protein per serving, this cereal provides a modest amount of protein for muscle recovery, though it's not particularly protein-focused. The carbohydrates are plentiful, which can support post-workout muscle glycogen replenishment when paired with a protein source.
Is Cas Frm Orgnc Hny Nut O's Crl good post-workout fuel?
The high carbohydrate content (133.6g) and moderate protein make this a reasonable post-workout option for refueling glycogen stores, especially if you add additional protein like Greek yogurt or milk. The quick-digesting carbs from the cereal paired with the fiber means you'll get both immediate and sustained energy recovery.
Is Cas Frm Orgnc Hny Nut O's Crl good fuel for endurance activities?
The carbohydrate load works well for fueling endurance activities, and the fiber helps provide sustained energy release. However, the high sugar content means this works best as a pre-activity meal rather than during exercise, since the quick sugar spike could lead to energy fluctuations during long bouts of running or cycling.
What should I watch out for with Cas Frm Orgnc Hny Nut O's Crl?
The sugar content at 41.2g per serving is the main concern—that's nearly the entire daily recommended limit for added sugars in one bowl. Sodium is also elevated at 945mg per serving, which is about 41% of the daily limit, so this may not be ideal if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
