🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 92.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories).
📝 Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Distilled White Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 8.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.9 mg | 1% |
| Phosphorus | 92.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz
Is Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz good for weight loss?
These crackers are relatively light at 130 calories per serving, but they're low in protein (2g) and fiber (1g), which means they won't keep you satisfied for long. They're best enjoyed as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz a good snack for kids?
Yes, these are a reasonable snack for kids. The mild sea salt and pepper flavor is appealing without being too strong, and at about 130 calories per serving, they're a reasonable portion size for a snack.
Is Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz gluten-free?
No, these crackers contain whole grain wheat, so they are not gluten-free.
What diets does Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz suit?
They work well for vegetarian and vegan diets. Since they contain wheat, they're not suitable for gluten-free or celiac diets.
What does Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown RICE1X9 Oz pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, hummus, or Greek yogurt to create a more satisfying snack or light meal. They also complement soups and salads well as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
