🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, Peanut Butter (dry Roasted Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oil, Salt), Whole Grain Wheat Flour (graham Flour), High Fructose Corn Syrup, Maltodextrin, Cocoa (processed with Alkali), Salt, Leavening (baking Soda And/or Calcium Phosphate), Caramel Color, Glucose Syrup, Soy Lecithin, Invert Sugar, Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz
Is Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) and fiber (1g), making them less satisfying than more filling snacks. The 11g of sugar per serving is quite high relative to the portion size, which can contribute to blood sugar spikes and energy crashes that work against weight loss goals.
Is Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz a good snack for kids?
Kids generally enjoy the chocolate and peanut butter flavor combination. However, portion control matters since each serving delivers 11g of sugar, so they're best treated as an occasional treat rather than a regular snack.
Is Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz gluten-free?
No, these cookies are not gluten-free. The ingredient list includes unbleached enriched wheat flour and whole grain wheat flour, both of which contain gluten.
What diets does Oreo Sandwich Cookies Chocolate Peanut Butter Pie 1X12.2 Oz suit?
These cookies work for omnivorous and standard diets. They're not suitable for gluten-free, vegan (due to potential animal-derived ingredients in processing), or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
