🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 21000.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 1000000.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 50.0 mg
- Thiamin 115.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb is a very low-calorie food at 4.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Cholesterol | 21000.1 mg | 7000% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 115.13 mg | 9594% ⭐ |
| Riboflavin (B-2) | 50.00 mg | 3846% ⭐ |
| Folate | 1000000.0 µg | 250000% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 5 minutes per mile | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb
Is Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb good for weight loss?
At only 4 calories per 29g serving, this product is extremely low in calories, but the portion size is quite small. However, the minimal protein and carbohydrates mean it won't keep you satisfied, so it's easy to overeat and consume more calories than intended.
Is Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb heart-healthy?
This is not heart-healthy due to the concerning cholesterol level and reliance on saturated fats from palm oil. The high sugar content also makes it problematic for cardiovascular health.
Is Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb gluten-free?
No, this product contains wheat flour as a primary ingredient and is not gluten-free.
What diets does Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb suit?
While the tags claim 'High Protein' and 'Zero Carb,' the actual nutrition data shows 1g protein and doesn't support these claims. It's not well-suited to any health-focused diet due to its low nutritional value and concerning ingredient profile.
What should I watch out for with Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb?
The cholesterol content is extremely high at 21,000mg per serving, which is far beyond any reasonable daily intake and suggests a data error. The product contains wheat and soy allergens, and relies on high fructose corn syrup and palm oil as primary ingredients, neither of which supports healthy eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
