🧪 Nutrition Facts
- Calories 270.0
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (40.0g)), Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Cocoa Butter, Cocoa, Sugar, Soy Lecithin, Natural Flavor, Milk. Tree Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 23.2 mg | 2% |
| Iron | 3.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz
Is Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz good for weight loss?
At 270 calories per 40g serving, this chocolate bar is calorie-dense and best enjoyed in small portions if you're watching your weight. The 5g of fiber and 3g of protein provide some satiety, but the high fat content means calories add up quickly.
Is Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz heart-healthy?
While dark chocolate at 86% cocoa has some heart-protective compounds, the 14g of saturated fat per serving is a concern for cardiovascular health. Enjoying this as an occasional treat rather than a regular indulgence would be the more heart-conscious approach.
How does the fiber in Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz support digestion?
The 5g of fiber in each serving supports digestive health by promoting healthy gut bacteria and regular bowel movements. This amount is meaningful for a small chocolate bar and helps offset some of the sugar impact.
Is Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz suitable for people with lactose intolerance?
The ingredient list includes milk, so this bar is not suitable for people with lactose intolerance.
What should I watch out for with Cote D'or Experiences Chocolate Bar Dark 86% 1X3.52 Oz?
This bar contains milk and soy lecithin, so avoid it if you have allergies to either ingredient. The saturated fat is notably high at 14g per serving, which is over two-thirds of the typical daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
