🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10000.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 15.0 mg
- Thiamin 105.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Ritz Crackers Supercarton 1X56.5 Oz is a very low-calorie food at 8.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Supercarton 1X56.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Supercarton 1X56.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Cholesterol | 10000.0 mg | 3333% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 104.96 mg | 8747% ⭐ |
| Riboflavin (B-2) | 15.00 mg | 1154% ⭐ |
| Zinc | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Supercarton 1X56.5 Oz accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Nabisco Ritz Crackers Supercarton 1X56.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lifting Weights | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Supercarton 1X56.5 Oz
Is Nabisco Ritz Crackers Supercarton 1X56.5 Oz good for weight loss?
These crackers are very low in calories at 8 per serving, which could fit into a weight loss plan, but they lack protein and fiber to keep you satisfied. The high sodium content may also lead to water retention and increased appetite.
Is Nabisco Ritz Crackers Supercarton 1X56.5 Oz heart-healthy?
These crackers are not heart-healthy due to the trans fats from partially hydrogenated oils and the extremely high sodium content. The lack of fiber and whole grains also makes them a poor choice for cardiovascular health.
Is Nabisco Ritz Crackers Supercarton 1X56.5 Oz gluten-free?
No, these crackers contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Nabisco Ritz Crackers Supercarton 1X56.5 Oz suit?
These crackers don't align well with most health-focused diets. While low in calories, they're not suitable for gluten-free, keto, or whole-food-based diets due to their processed ingredients and trans fats.
What should I watch out for with Nabisco Ritz Crackers Supercarton 1X56.5 Oz?
The cholesterol value listed (10000mg) appears to be a data error, but the real concern is the partially hydrogenated cottonseed oil, which contains trans fats linked to heart disease. Sodium is also quite high, and these crackers offer minimal nutritional value despite being enriched with B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
