🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 95.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Triscuit Crackers Wasabi 1X7.6 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories).
📝 Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Wasabi Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Triscuit Crackers Wasabi 1X7.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Triscuit Crackers Wasabi 1X7.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 69.9 mg | 1% |
| Phosphorus | 95.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Triscuit Crackers Wasabi 1X7.6 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Triscuit Crackers Wasabi 1X7.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Triscuit Crackers Wasabi 1X7.6 Oz
Is Nabisco Triscuit Crackers Wasabi 1X7.6 Oz good for weight loss?
These crackers are moderately calorie-dense at about 130 calories per ounce, so portion control matters if you're watching your weight. They're relatively low in protein at 2g per serving, which means they won't keep you as satisfied as a snack with more protein would.
Is Nabisco Triscuit Crackers Wasabi 1X7.6 Oz a good snack for kids?
The wasabi flavoring makes these better suited for older kids and adults who enjoy spicy foods, rather than younger children who typically prefer milder snacks.
Is Nabisco Triscuit Crackers Wasabi 1X7.6 Oz gluten-free?
No, these crackers contain whole grain wheat and barley extract, making them unsuitable for a gluten-free diet.
What diets does Nabisco Triscuit Crackers Wasabi 1X7.6 Oz suit?
They work for omnivore and vegetarian diets. However, they're not suitable for vegan, gluten-free, or soy-free diets due to their wheat content and soy sauce ingredients.
What does Nabisco Triscuit Crackers Wasabi 1X7.6 Oz pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese spread to add protein and healthy fats that balance out the carbs. They also work well alongside soups or as part of a cheese and crackers board with some fruit to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
