🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 48.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), of which 12.0g are sugars.
📝 Ingredients
Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed with Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor. Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 48.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz
Is Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz good for weight loss?
These cookies are calorie-dense at 110 calories per serving with minimal protein (1g) and high sugar (12g), making them less ideal for weight loss goals. They'd be better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz a good snack for kids?
Kids typically enjoy these sweet, chocolate-coated treats. The small serving size and familiar flavor make them appealing to children, though they're high in sugar so portion control is worth considering.
Is Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz suitable for people with lactose intolerance?
The ingredient list includes milk, so these aren't suitable for people with lactose intolerance.
Is Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz gluten-free?
No, these contain wheat flour and are not gluten-free.
What diets does Nabisco Mallomars Cookies Supercarton Cafe CRISPS1X24 Oz suit?
These cookies work for omnivorous diets but aren't suitable for vegan, vegetarian (due to gelatin), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
