🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 157.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (95.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin*, Leavening (baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate and Sulfur Dioxide (sulfites) Added to Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor.*adds a Trivial Amount of Fat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 157.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz
Is Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz good for weight loss?
These cookies are calorie-dense at about 200 calories per serving with minimal protein (2g), so they won't keep you satisfied long. The 28g of sugar means most of the carbs provide quick energy rather than lasting fullness, making them less ideal for weight loss goals.
Is Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz good fuel for endurance activities?
For endurance activities, these cookies offer quick carbohydrates from their 46g per serving, which can provide a fast energy boost. However, the lack of protein and fat means they won't sustain you as well as a more balanced snack during longer efforts.
How might Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz affect blood sugar?
With 28g of sugar and refined carbs as primary ingredients, these will cause a fairly rapid blood sugar spike. The minimal fiber and protein mean there's little to slow digestion, so you may experience a sharp rise followed by a decline.
Is Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz gluten-free?
No, these contain wheat flour as a main ingredient, so they are not gluten-free.
What should I watch out for with Nabisco Newtons Lunchbox Cookies Fig Fat FREE1X2.1 Oz?
The sugar content is notably high at 28g per serving—that's roughly 7 teaspoons of sugar in a single packet. Also be aware these contain sulfites (listed as sulfur dioxide), which some people need to avoid due to sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
