🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Canola Oil, Sugar, Resistant Corn Maltodextrin, Palm Oil, Whey, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Salt, Buttermilk, Butter (cream, Salt), Cayenne Pepper Sauce Powder (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices (includes Parsley), Garlic Powder, Sodium Diacetate, Sodium Phosphate, Citric Acid, Yeast Extract, Onion Powder, Soy Lecithin, Nonfat Milk, Sodium Acetate, Acetic Acid, Paprika Extract (color), Natural Flavor (contains Mustard), Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 49.3 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz
Is Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz good for weight loss?
At 140 calories per ounce with 7g of fat and minimal protein (2g), these crackers are calorie-dense without much staying power. They're better enjoyed occasionally in controlled portions rather than as a regular weight loss snack.
Is Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz a good snack for kids?
The mild buffalo cheese flavor and familiar cracker format appeal to many kids, though parents should note the sodium level (240mg per serving) and watch portion sizes given the calorie density.
Is Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cream cheese powder, cheddar cheese powder, buttermilk, butter, and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz gluten-free?
These crackers contain wheat flour and are not gluten-free.
What diets does Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1X1 Oz suit?
They work for omnivorous and flexitarian diets. The presence of whey and other dairy makes them unsuitable for vegan diets, while the wheat content rules them out for gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
