🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Thins Crackers Sweet Potato 1X3.75 Oz contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories).
📝 Ingredients
Potato Flour, Cornstarch, Sweet Potato Powder, Vegetable Oil (soybean And/or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate and Baking Soda), Brown Sugar, Soy Lecithin, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Thins Crackers Sweet Potato 1X3.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Thins Crackers Sweet Potato 1X3.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.9 mg | 4% |
| Calcium | 59.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Thins Crackers Sweet Potato 1X3.75 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Good Thins Crackers Sweet Potato 1X3.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Thins Crackers Sweet Potato 1X3.75 Oz
Is Good Thins Crackers Sweet Potato 1X3.75 Oz good for weight loss?
These crackers are relatively light at 130 calories per 100g and contain a decent amount of fiber (2g per 100g), which can help with satiety. However, they're still a processed snack with limited protein, so they work best as an occasional treat rather than a weight loss staple—pairing them with protein-rich foods would make them more filling.
Is Good Thins Crackers Sweet Potato 1X3.75 Oz a good snack for kids?
Yes, these make a reasonable snack for kids—they're not too salty (190mg sodium per 100g) and have a mild sweet potato flavor that appeals to children. The 2g of fiber per 100g is a nice bonus for digestive health.
Is Good Thins Crackers Sweet Potato 1X3.75 Oz gluten-free?
No, these crackers contain enriched wheat flour, which has gluten.
What diets does Good Thins Crackers Sweet Potato 1X3.75 Oz suit?
They suit flexitarian and omnivore diets well. The low saturated fat and moderate sugar content make them acceptable for heart-conscious eating, though they're not ideal for strict low-carb or keto approaches.
What does Good Thins Crackers Sweet Potato 1X3.75 Oz pair well with for a balanced meal?
Pair these with hummus, guacamole, or cheese to add protein and healthy fats, which will create a more balanced snack. They'd also work alongside some fruit or yogurt for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
