🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 24000.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 999999.9 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 50.0 mg
- Thiamin 150.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Maid Graham Crackers Graham 1X600.000 Lb is a very low-calorie food at 6.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.5g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),graham Flour (whole Grain Wheat Flour),sugar, Soybean Oil, Honey, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Maid Graham Crackers Graham 1X600.000 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Maid Graham Crackers Graham 1X600.000 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Cholesterol | 24000.0 mg | 8000% |
| Protein | 1.5 g | 3% |
| Thiamin (B-1) | 150.00 mg | 12500% ⭐ |
| Riboflavin (B-2) | 50.00 mg | 3846% ⭐ |
| Folate | 999999.9 µg | 250000% ⭐ |
| Zinc | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Maid Graham Crackers Graham 1X600.000 Lb accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Honey Maid Graham Crackers Graham 1X600.000 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Jumping Jacks | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Maid Graham Crackers Graham 1X600.000 Lb
Is Honey Maid Graham Crackers Graham 1X600.000 Lb good for weight loss?
At only 6 calories per 30g serving, these graham crackers are extremely low in calories and could fit into a weight loss plan. However, the carbohydrate content listed as zero seems inconsistent with typical graham cracker nutrition, so verify the label before relying on this data for dietary decisions.
Is Honey Maid Graham Crackers Graham 1X600.000 Lb heart-healthy?
The reported cholesterol level is alarming and would be very concerning for heart health if accurate, though this number appears to be a significant error in the data provided. With soybean oil as the primary fat source, the actual heart-health profile likely depends on the corrected nutritional values.
Is Honey Maid Graham Crackers Graham 1X600.000 Lb gluten-free?
No, these contain wheat flour (both enriched and whole grain), making them unsuitable for a gluten-free diet.
What diets does Honey Maid Graham Crackers Graham 1X600.000 Lb suit?
The diet tags suggest these are high protein and zero carb, but those claims seem questionable for a cracker product and may reflect data errors. They would suit a calorie-restricted diet if the 6-calorie serving size is accurate, and they're not suitable for gluten-free or vegan diets due to wheat and soy content.
What should I watch out for with Honey Maid Graham Crackers Graham 1X600.000 Lb?
The cholesterol value of 24,000mg per serving is extraordinarily high and likely a data entry error—this far exceeds safe daily intake. The product contains wheat and soy, which are common allergens. Additionally, these crackers include added sugar and artificial flavor, so check the actual nutrition label for accurate information.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
