🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63.2% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn and Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.2 mg | 0% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 41.5 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz
Is Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz good for weight loss?
This biscuit is moderately high in calories at 230 per serving, with 14g of sugar contributing to that total. While it does contain 3g of fiber and 3g of protein to provide some satiety, the carb-heavy composition (36g) and added sugars make it less ideal as a regular choice for weight loss.
Is Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz good fuel for endurance activities?
These biscuits could work as a quick carbohydrate source before or during moderate activity, thanks to their 36g of carbs and convenient format. However, the relatively low protein and modest calorie density mean they're better suited as a light snack rather than a primary fuel source for extended endurance efforts.
Is Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz suitable for people with lactose intolerance?
While these contain yogurt powder made from skim milk, the amount is small and may be tolerable for some people with mild lactose intolerance, though those with severe sensitivity should avoid them.
Is Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz gluten-free?
No, these biscuits are not gluten-free—they contain multiple wheat-based ingredients including whole grain wheat flour and enriched wheat flour.
What should I watch out for with Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz?
The sugar content at 14g per serving is substantial—that's about a third of many people's daily limit. Additionally, these biscuits contain wheat, which means they're not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
