🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Cocoa Butter, Nonfat Milk, Wheat Flour, Whey, Chocolate, Milkfat, Contains Less than 2% of Hazelnut Paste, Soy Lecithin, Wheat Starch, Cocoa (processed with Alkali), Glucose-Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin. Other Tree Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz
Is Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz good for weight loss?
This chocolate bar is calorie-dense at 170 calories per 30g serving, making it easy to overeat without realizing it. The low protein (2g) means it won't keep you satisfied for long, so portion control would be essential if you're trying to lose weight.
How might Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz affect blood sugar?
With 18g of carbs and 15g of sugar in a small 30g serving, this will cause a rapid blood sugar spike. The simple carbs and added sugars mean there's no fiber or protein to slow digestion, so blood sugar will likely drop quickly afterward.
Is Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz heart-healthy?
The 6g of saturated fat per serving is significant relative to typical daily limits, and palm oil is known to raise LDL cholesterol. This isn't an ideal choice if you're focusing on heart health, though occasional small portions wouldn't be harmful.
Is Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz suitable for people with lactose intolerance?
This product contains milk, nonfat milk, whey, and milkfat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milka Chocolate Bar-Minis Oreo HALLOWEEN1X10.2 Oz?
Sugar content is quite high at 15g per 30g serving—that's half the bar's weight in sugar. The saturated fat at 6g per serving and palm oil as a primary ingredient are also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
