🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (49.0g)), Ritz Crackers Sour Cream and Onion 1X1.750 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And/or Baking Soda), Sour Cream Powder (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream, Milkfat, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritz Crackers Sour Cream and Onion 1X1.750 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritz Crackers Sour Cream and Onion 1X1.750 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 78.4 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritz Crackers Sour Cream and Onion 1X1.750 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Ritz Crackers Sour Cream and Onion 1X1.750 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritz Crackers Sour Cream and Onion 1X1.750 Oz
Is Ritz Crackers Sour Cream and Onion 1X1.750 Oz good for weight loss?
These crackers are calorie-dense at 230 calories per small 49g serving, making them easy to overeat without feeling particularly full. The low fiber (1g) and modest protein (3g) mean they won't help you feel satisfied for long, so they're not an ideal choice if you're trying to lose weight.
Is Ritz Crackers Sour Cream and Onion 1X1.750 Oz good fuel for endurance activities?
While the carbs (33g) provide quick energy, these crackers lack the sustained-release carbohydrates and protein that endurance athletes need. They're better suited as a quick snack than as reliable fuel for running or cycling.
How might Ritz Crackers Sour Cream and Onion 1X1.750 Oz affect blood sugar?
With 33g of refined carbs, minimal fiber, and added sugars, these crackers will cause a relatively rapid spike in blood sugar. People managing blood sugar levels—especially those with diabetes—should consume them sparingly or pair them with protein and fat to slow absorption.
Is Ritz Crackers Sour Cream and Onion 1X1.750 Oz heart-healthy?
The combination of high sodium (460mg) and refined carbohydrates isn't ideal for heart health, though the saturated fat content is relatively moderate at 1.5g per serving. They're best enjoyed occasionally rather than as a regular snack.
What should I watch out for with Ritz Crackers Sour Cream and Onion 1X1.750 Oz?
The sodium content is significant at 460mg per serving—nearly a fifth of the daily limit—so be mindful if you're watching salt intake. Additionally, there's added sugar and high fructose corn syrup in the ingredient list, contributing to the 5g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
