🧪 Nutrition Facts
- Calories 191.5
- Total Fat 6.8 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 328.0 mg
- Potassium 82.0 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 0.0 g
- Sugars 5.5 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.5 calories per serving (1 Serving (41.0g)), Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.3g per serving (60.1% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 328.0 mg | 14% |
| Total Carbohydrate | 27.3 g | 10% |
| Total Sugars | 5.5 g | 11% |
| Protein | 2.7 g | 5% |
| Calcium | 54.5 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 82.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Pickleball | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz
Is Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz good for weight loss?
These crackers are relatively calorie-dense at nearly 192 calories per serving, making them less ideal as a weight loss snack on their own. However, they could fit into a weight loss plan if portioned carefully and paired with protein-rich foods to increase satiety.
Is Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz a good snack for kids?
Yes, these make a convenient snack for kids—they're easy to eat, portion-controlled in the Fresh Stacks format, and have a familiar, appealing taste. Just be mindful of the sodium content and pair with water or milk rather than sugary drinks.
Is Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz suit?
They work for omnivore and vegan diets. However, the presence of high fructose corn syrup and added sugars make them less suitable for low-sugar or keto diets.
What does Nabisco Ritz Crackers Fresh Stacks Whole WHEAT1X11.6 Oz pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and healthy fats for a more balanced snack. They also work well alongside soup or paired with fresh vegetables and dip to increase nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
