🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 115.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triscuit Crackers Original 1X6 Oz contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories).
📝 Ingredients
Whole Grain Wheat, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triscuit Crackers Original 1X6 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triscuit Crackers Original 1X6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triscuit Crackers Original 1X6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 115.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triscuit Crackers Original 1X6 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Triscuit Crackers Original 1X6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triscuit Crackers Original 1X6 Oz
Is Triscuit Crackers Original 1X6 Oz good for weight loss?
These crackers are moderate in calories at 120 per serving, but they're fairly carb-heavy with 20g per 28g serving. They're best enjoyed in controlled portions as part of a balanced diet rather than as a free snack.
Is Triscuit Crackers Original 1X6 Oz a good snack for kids?
Yes, Triscuit crackers are a decent snack for kids. They're crunchy and appealing, though watch portion sizes since they're easy to eat in excess.
Is Triscuit Crackers Original 1X6 Oz gluten-free?
No, these contain whole grain wheat and are not gluten-free.
What diets does Triscuit Crackers Original 1X6 Oz suit?
They work well for vegetarian and vegan diets. The whole grain wheat base makes them suitable for those seeking whole grain options, though they're not appropriate for gluten-free or keto approaches.
What does Triscuit Crackers Original 1X6 Oz pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butter for added protein and healthy fats that create a more satisfying snack. They also work alongside soups or as part of a cheese and crackers appetizer board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
