🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 115.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 107.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 115.1 mg | 2% |
| Phosphorus | 107.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz
Is Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz good for weight loss?
These crackers can fit into a weight loss plan, but portion control matters. At 120 calories per ounce-sized serving, they're relatively modest in calories, though they go down quickly. The 3g of fiber and 3g of protein per serving provide some satiety to help you feel fuller longer.
Is Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz a good snack for kids?
Yes, these make a reasonable snack for kids. The mild flavor and familiar cracker format are generally appealing, plus the whole grain provides fiber and some iron, though the sodium level at 160mg per serving is something to keep in mind.
Is Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz gluten-free?
No, these crackers contain whole grain wheat, which has gluten.
What diets does Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz suit?
They work well for vegetarian, vegan, and whole grain-focused diets. The simple ingredient list with no animal products makes them suitable for plant-based eating, and the whole wheat base appeals to those seeking less-refined grains.
What does Nabisco Triscuit Crackers Whole Wheat Baked 1X13 Oz pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butter for added protein and healthy fats that create a more balanced snack. They also work as a side with soups or salads, or topped with avocado for a more substantial light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
