🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 30.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Thins Crackers Rice Thins Original 1X3.5 Oz contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, High Oleic Safflower Oil, Salt. Soy, Sesame Seed, Tree Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Thins Crackers Rice Thins Original 1X3.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Thins Crackers Rice Thins Original 1X3.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Thins Crackers Rice Thins Original 1X3.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Thins Crackers Rice Thins Original 1X3.5 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Good Thins Crackers Rice Thins Original 1X3.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Thins Crackers Rice Thins Original 1X3.5 Oz
Is Good Thins Crackers Rice Thins Original 1X3.5 Oz good for weight loss?
These crackers are relatively light at 130 calories per serving with just 1.5g of fat, making them a reasonable choice for weight loss when portion-controlled. However, they're low in protein and fiber, so pairing them with more filling foods will help you stay satisfied longer.
Is Good Thins Crackers Rice Thins Original 1X3.5 Oz a good snack for kids?
Kids typically enjoy these mild, crispy crackers. Just note that the ingredient label mentions tree nuts and sesame, so check for allergies first.
Is Good Thins Crackers Rice Thins Original 1X3.5 Oz gluten-free?
Yes, these crackers are gluten-free since they're made from rice flour rather than wheat.
What diets does Good Thins Crackers Rice Thins Original 1X3.5 Oz suit?
They work well for gluten-free, vegan, and dairy-free diets. They're also suitable for low-fat eating plans.
What does Good Thins Crackers Rice Thins Original 1X3.5 Oz pair well with for a balanced meal?
Pair them with hummus, nut butter, cheese, or tuna salad to add protein and create a more balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
