🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ritz Crackerfuls Crackers Four Cheese 1X1 Oz contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Palm Oil, Resistant Corn Maltodextrin, Sugar, Soybean Oil, Canola Oil, Maltodextrin, Corn Syrup Solids, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Whey, Partially Hydrogenated Cottonseed Oil, Parmesan Cheese Powder (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Low Moisture Part-Skim Mozzarella Cheese Powder (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Invert Sugar, Buttermilk Solids, Sodium Phosphate, Soy Lecithin, Natural Flavor (contains Celery), Nonfat Milk, Citric Acid, Lactic Acid, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritz Crackerfuls Crackers Four Cheese 1X1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritz Crackerfuls Crackers Four Cheese 1X1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 52.9 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritz Crackerfuls Crackers Four Cheese 1X1 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ritz Crackerfuls Crackers Four Cheese 1X1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritz Crackerfuls Crackers Four Cheese 1X1 Oz
Is Ritz Crackerfuls Crackers Four Cheese 1X1 Oz good for weight loss?
These crackers are calorie-dense at 140 calories per ounce, making them easy to overconsume. While they contain 3g of fiber per serving, the low protein (2g) means they won't keep you satisfied for long, so they're not ideal for weight loss goals.
Is Ritz Crackerfuls Crackers Four Cheese 1X1 Oz a good snack for kids?
Kids generally enjoy the cheesy flavor and crunchy texture of these crackers. However, watch portion sizes since they're calorie-dense, and be aware they contain artificial food dyes (Yellow 5 and Yellow 6) that some parents prefer to limit.
Is Ritz Crackerfuls Crackers Four Cheese 1X1 Oz suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The ingredient list includes multiple dairy components: cream cheese powder, whey, milk-based cheese powders, lactose, buttermilk solids, and nonfat milk.
Is Ritz Crackerfuls Crackers Four Cheese 1X1 Oz gluten-free?
No, these crackers contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Ritz Crackerfuls Crackers Four Cheese 1X1 Oz suit?
These crackers work for omnivorous and standard diets but are unsuitable for vegetarian, vegan, gluten-free, dairy-free, and low-lactose diets due to their wheat and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
