🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 270.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ritz Crackers 1X10 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories).
📝 Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (calcium Phosphate And/or Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritz Crackers 1X10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritz Crackers 1X10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritz Crackers 1X10 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ritz Crackers 1X10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritz Crackers 1X10 Oz
Is Ritz Crackers 1X10 Oz good for weight loss?
Ritz Crackers are calorie-dense at about 130 calories per 30g serving with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss. The low fiber content and high carbohydrate-to-protein ratio means they won't provide lasting fullness.
Is Ritz Crackers 1X10 Oz a good snack for kids?
Kids typically enjoy the familiar salty taste and convenient shape of Ritz Crackers. They're relatively low in sugar (1g per serving) and make an easy portable snack, though they're not nutrient-dense and shouldn't be a primary snack option.
Is Ritz Crackers 1X10 Oz suitable for people with lactose intolerance?
These crackers contain milk-based ingredients, including cream cheese powder and cheddar cheese powder, so they're not suitable for people with lactose intolerance.
Is Ritz Crackers 1X10 Oz gluten-free?
Ritz Crackers contain unbleached enriched wheat flour, so they are not gluten-free.
What diets does Ritz Crackers 1X10 Oz suit?
These crackers work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour and cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
