🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 152.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Vea Crackers Greek Hummus with Olive Oil 1X5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less than 2% of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vea Crackers Greek Hummus with Olive Oil 1X5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vea Crackers Greek Hummus with Olive Oil 1X5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 63.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 152.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vea Crackers Greek Hummus with Olive Oil 1X5 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vea Crackers Greek Hummus with Olive Oil 1X5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vea Crackers Greek Hummus with Olive Oil 1X5 Oz
Is Vea Crackers Greek Hummus with Olive Oil 1X5 Oz good for weight loss?
At 150 calories per serving with a decent 4g of protein and just 1g sugar, these crackers can fit into a weight loss plan if portion-controlled. However, the 9g of fat per serving means they're calorie-dense, so pairing them with lower-calorie toppings rather than cheese or spreads will help keep portions reasonable.
Is Vea Crackers Greek Hummus with Olive Oil 1X5 Oz a good snack for kids?
Yes, these are a kid-friendly snack with familiar flavors like garlic and cumin, though the hummus flavor may appeal more to kids who already enjoy Mediterranean tastes. The 4g of protein per serving provides decent nutrition for growing bodies.
Is Vea Crackers Greek Hummus with Olive Oil 1X5 Oz gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Vea Crackers Greek Hummus with Olive Oil 1X5 Oz suit?
These work well for vegetarian and vegan diets, as they contain no animal products. They're also suitable for low-sugar diets given the minimal sugar content. However, they're not appropriate for gluten-free or keto diets due to the wheat flour and carb content.
What does Vea Crackers Greek Hummus with Olive Oil 1X5 Oz pair well with for a balanced meal?
Pair these with protein-rich dips like Greek yogurt or white bean hummus to boost satiety and create a more balanced snack. They also work nicely alongside fresh vegetables or cheese for added nutrition and satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
