🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 112.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Triscuit Crackers Original 1X7.600 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nabisco Triscuit Crackers Original 1X7.600 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Triscuit Crackers Original 1X7.600 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Triscuit Crackers Original 1X7.600 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 120.0 mg | 3% |
| Phosphorus | 112.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Triscuit Crackers Original 1X7.600 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Triscuit Crackers Original 1X7.600 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Triscuit Crackers Original 1X7.600 Oz
Is Nabisco Triscuit Crackers Original 1X7.600 Oz good for weight loss?
These crackers can fit into a weight loss plan in moderate portions due to their reasonable calorie density at about 130 calories per serving. The 3g of fiber and 3g of protein per serving help with satiety, though you'll need to watch portion sizes since they're easy to overeat.
Is Nabisco Triscuit Crackers Original 1X7.600 Oz a good snack for kids?
Yes, these make a decent snack for kids with their mild flavor and satisfying crunch. The simple ingredient list and reasonable sodium level are parent-friendly, though supervision is recommended for younger children to prevent choking.
Is Nabisco Triscuit Crackers Original 1X7.600 Oz gluten-free?
No, these crackers are not gluten-free as they're made from whole grain wheat, which contains gluten.
What diets does Nabisco Triscuit Crackers Original 1X7.600 Oz suit?
They work well for vegetarian and vegan diets since they contain no animal products. The whole grain base makes them suitable for those seeking more fiber, though they're not appropriate for gluten-free or celiac diets.
What does Nabisco Triscuit Crackers Original 1X7.600 Oz pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters for added protein and healthy fats that create a more balanced snack. They also work as a base for toppings like tuna salad or guacamole to make a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
