🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 25.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Cookies Oatmeal Raisin 1X0.75 Oz contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Oatmeal, Raisins, Corn Flour, Molasses, Salt, Baking Soda, Cinnamon, Canola Oil, Soy Lecithin, Natural and Artificial Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Cookies Oatmeal Raisin 1X0.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Cookies Oatmeal Raisin 1X0.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 4.4 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Cookies Oatmeal Raisin 1X0.75 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nabisco Cookies Oatmeal Raisin 1X0.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Cookies Oatmeal Raisin 1X0.75 Oz
Is Nabisco Cookies Oatmeal Raisin 1X0.75 Oz good for weight loss?
These cookies are calorie-dense at 100 calories per small 21g serving, making them easy to overeat. While not inherently incompatible with weight loss, they'd be better as an occasional treat than a regular snack, since the calories come mostly from refined carbs and sugar without much protein or fiber to keep you satisfied.
Is Nabisco Cookies Oatmeal Raisin 1X0.75 Oz a good snack for kids?
Yes, oatmeal raisin cookies are a familiar and appealing option for most children. The modest portion size and inclusion of whole grain oats and raisins make them a reasonable occasional treat.
Is Nabisco Cookies Oatmeal Raisin 1X0.75 Oz gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Nabisco Cookies Oatmeal Raisin 1X0.75 Oz suit?
They work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or allergen-restricted diets due to wheat flour and potential soy content. The added sugars make them less ideal for low-sugar or keto approaches.
What does Nabisco Cookies Oatmeal Raisin 1X0.75 Oz pair well with for a balanced meal?
A glass of milk complements these cookies nicely and adds protein and calcium. For a more balanced snack, pair them with Greek yogurt, nuts, or cheese to add protein and healthy fats that help offset the high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
