🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 330.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato Flour, Beet Powder, Cornstarch, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate and Baking Soda), Dried Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Must), Soy Lecithin, Sea Salt, Onion Powder, Spice, Natural Flavor (contains Celery).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.8 mg | 8% |
| Calcium | 59.1 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz
Is Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz good for weight loss?
These crackers can fit into a weight loss plan since they're relatively light at 130 calories per serving with 2g of protein and 2g of fiber to help you feel satisfied. However, they're still crackers—portion control matters, and pairing them with protein or vegetables rather than eating them alone will give you better results.
Is Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz a good snack for kids?
These could appeal to kids thanks to the mild beet and vinegar flavoring and familiar cracker format, though the balsamic vinegar taste might be tangy for younger palates. They're not a choking hazard concern like some smaller snacks, making them reasonable for older children.
Is Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz gluten-free?
No, these crackers contain enriched wheat flour, so they're not gluten-free.
What vitamins or minerals stand out in Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz?
The enriched flour boosts B vitamins including niacin, thiamine, and riboflavin, which support energy metabolism. You'll also get some iron and potassium, with 330mg of potassium per serving contributing to overall electrolyte balance.
What diets does Good Thins Crackers Beet Balsamic Vinegar & Sea SALT1X3.750 Oz suit?
They work well for vegetarian and vegan diets. The ingredient list doesn't contain animal products, though people avoiding soy should note the lecithin inclusion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
