🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 117.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Citric Acid, Natural Flavor (contains Celery).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 117.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz
Is Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz good for weight loss?
These crackers are moderate in calories at 120 per serving, but with only 3g of protein and 20g of carbs, they won't keep you feeling full for long. They're better as an occasional snack than a weight-loss staple, especially if portion control is challenging.
Is Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz a good snack for kids?
Yes, these make a good snack for kids—they're flavorful without being too spicy, easy to eat, and provide some whole grains and iron. The simple ingredients and familiar cracker format appeal to most children.
Is Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz gluten-free?
No, these crackers contain whole grain wheat and are not gluten-free.
What diets does Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz suit?
These crackers work well for omnivore and vegetarian diets. They're suitable for most standard eating patterns, though they're not appropriate for gluten-free or low-carb diets.
What does Triscuit Crackers Cracked Pepper and Olive Oil 1X12.5 Oz pair well with for a balanced meal?
Pair these with hummus, cheese, or peanut butter for added protein and satiety. They also work nicely alongside soups, salads, or as part of a cheese and charcuterie board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
