🧪 Nutrition Facts
- Calories 84.6
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 376.2 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 0.4 g
- Sugars 15.8 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 12.4 mg
- Vitamin C 94.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 12.6 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 1.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton contains 84.6 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.5g per serving (90% of calories), of which 15.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.6 kcal | 4.2% |
| Total Fat | 0.4 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 19.5 g | 7% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 15.8 g | 32% |
| Protein | 1.3 g | 3% |
| Vitamin C | 94.0 mg | 104% ⭐ |
| Thiamin (B-1) | 1.80 mg | 150% ⭐ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 12.40 mg | 730% ⭐ |
| Calcium | 12.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 376.2 mg | 8% |
| Magnesium | 12.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.6 calories in Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.6 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.8 min |
| Horseback Riding | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton
Is Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton good for weight loss?
Orange juice is calorie-dense at 85 calories per 6 ounces and contains 16g of sugar with minimal fiber, making it easy to consume excess calories without feeling full. If weight loss is your goal, eating a whole orange would be more satisfying than drinking the juice.
How might Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its high sugar content and virtually no fiber to slow absorption. The lack of pulp removes the fiber that would help moderate the glycemic response.
What vitamins or minerals stand out in Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton?
Vitamin C stands out at 94mg per serving, delivering substantial immune support. Potassium is also notable at 376mg, supporting heart health and electrolyte balance.
What diets does Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton suit?
Suits standard omnivorous diets, vegan diets, and nut-free diets. Less ideal for low-sugar, ketogenic, or diabetic-focused eating plans.
What should I watch out for with Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton?
The sugar content at 16g per serving is substantial—roughly equivalent to 4 teaspoons of sugar. Even though it's natural fruit sugar, it can spike blood glucose quickly, especially on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
