🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 191.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And/or Sunflower Oil), Salt, Dextrose, Maltodextrin (made from Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, and Paprika Extracts. Contains Peanut Ingredients. Allergy Information: Made on Equipment that Makes Products Containing Tree Nuts.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 26.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag
Is Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag good for weight loss?
These peanuts are calorie-dense at 170 per ounce, so portion control matters if you're watching weight. The 7g of protein and 2g of fiber per serving can help with satiety, but the high fat content means calories add up quickly if you eat beyond the recommended serving size.
Is Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag a good snack for kids?
The spicy heat from the flamin' hot seasoning makes this better suited for older kids and teens rather than younger children. The peanut content is a choking hazard for toddlers, and the high sodium (230mg) is worth considering for overall daily intake.
Is Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag gluten-free?
Yes, this product is gluten-free based on the ingredients listed, though it's processed on equipment that handles tree nuts.
What diets does Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag suit?
Suitable for keto and low-carb diets due to minimal carbs (5g) and moderate protein. Not ideal for low-fat diets because of the 15g fat per serving, and the MSG and additives may not appeal to those seeking whole foods.
What does Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag pair well with for a balanced meal?
Serve alongside fresh fruit like apple slices or grapes to balance the savory heat and add fiber. These also work as a protein boost mixed into a salad or paired with cheese and whole grain crackers for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
