🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 65.0 mg
- Sodium 65.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef, Chuck Shldr Tnd Ch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (59.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Shoulder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, Chuck Shldr Tnd Ch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Chuck Shldr Tnd Ch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Chuck Shldr Tnd Ch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 65.0 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 5.6 mg | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Chuck Shldr Tnd Ch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef, Chuck Shldr Tnd Ch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Chuck Shldr Tnd Ch
Is Beef, Chuck Shldr Tnd Ch good for weight loss?
This lean cut of beef can support weight loss when portions are controlled, since it's high in protein at 23g per serving to keep you full while being relatively moderate in calories. The zero carbs and low saturated fat content make it a sensible choice compared to fattier beef cuts.
Is Beef, Chuck Shldr Tnd Ch good for muscle building?
Beef chuck shoulder is excellent for muscle building thanks to its substantial 23g of protein per 112g serving, which provides the amino acids your muscles need to repair and grow. The iron content of 2.2mg also supports oxygen transport during workouts.
What vitamins or minerals stand out in Beef, Chuck Shldr Tnd Ch?
Iron stands out at 2.2mg per serving, making this a solid source for maintaining healthy oxygen-carrying capacity in your blood. Potassium is also present at 369.6mg, which supports heart and muscle function.
What diets does Beef, Chuck Shldr Tnd Ch suit?
This meat fits well with keto, paleo, carnivore, and low-carb diets given its zero carbohydrates and high protein profile. It's also suitable for high-protein and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
