🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 120.1 mg
- Sodium 409.9 mg
- Potassium 189.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Whole Cooked contains 79.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lobster Whole Cooked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Whole Cooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Whole Cooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 409.9 mg | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Whole Cooked accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Lobster Whole Cooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Whole Cooked
Is Lobster Whole Cooked good for weight loss?
Lobster is an excellent choice for weight loss, with only 80 calories per serving and nearly 16g of protein to keep you satisfied. The zero carbs and minimal fat make it a nutrient-dense option that won't derail your goals.
Is Lobster Whole Cooked good for muscle building?
With 16g of protein in just 84g of cooked lobster, this seafood provides quality amino acids to support muscle repair and growth. It's a lean protein source that delivers results without excess calories.
Is Lobster Whole Cooked heart-healthy?
Lobster is heart-healthy thanks to its low saturated fat (only 1g total fat) and excellent protein content. However, the cholesterol and sodium levels mean it works best as part of a balanced diet rather than as a daily staple.
How does Lobster Whole Cooked fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet, as 410mg sodium per 84g serving is substantial relative to typical daily limits. You'd want to reserve lobster for occasional meals or pair it with other very low-sodium foods to stay within target ranges.
What should I watch out for with Lobster Whole Cooked?
The main consideration is sodium content at 410mg per serving, which is moderately high if you're tracking salt intake. Also note the cholesterol level of 120mg, which some people need to monitor depending on their health profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
