🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 502.9 mg
- Potassium 149.5 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 2.5 g
- Sugars 0.6 g
- Protein 7.4 g
- Vitamin A 299.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.3g per serving (81.9% of calories), with a good 2.5g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Couscous (wheat), Autolyzed Yeast Extract, Salt, Carrots*, Natural Flavor, Onions, Parsley*, Garlic, Celery*, Sage, Sunflower Oil, White Pepper, Turmeric (color). *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 502.9 mg | 22% |
| Total Carbohydrate | 40.3 g | 15% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 0.6 g | 1% |
| Protein | 7.4 g | 15% |
| Vitamin A | 299.0 IU | 6% |
| Vitamin C | 0.7 mg | 1% |
| Niacin (B-3) | 1.9 mg | 12% |
| Calcium | 14.6 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Is Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box good for weight loss?
This is a reasonably light option at about 190 calories per serving with minimal fat. The combination of carbs and protein can help with satiety, though you'll want to watch portion sizes and be mindful of what you pair it with, since the serving shown is relatively small.
Is Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box good fuel for endurance activities?
The carbohydrate content makes this suitable as a carb source for endurance activities, though it's relatively modest in protein at 7.4g per serving. Pairing it with additional protein or eating it as part of a larger meal would give you better sustained energy.
How might Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box affect blood sugar?
With 40g of carbs and only 2.5g of fiber, this will likely cause a noticeable blood sugar rise. The low sugar content itself is good news, but the overall carb-to-fiber ratio means it's not a particularly slow-digesting choice.
Is Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box heart-healthy?
This is quite favorable for heart health—saturated fat is virtually absent at 0.1g, and total fat is minimal. The low sodium content relative to the overall package makes it a reasonable choice, though individual servings pack a moderate salt load that adds up with repeated consumption.
What should I watch out for with Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box?
Sodium content is notably high at about 503mg per serving—roughly 22% of the daily limit. If you're monitoring salt intake, you may want to rinse the cooked couscous or use less seasoning when preparing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
