🧪 Nutrition Facts
- Calories 378.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 86.0 mg
- Sodium 638.0 mg
- Potassium 97.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 616.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 378.0 calories per serving (1 Serving), Trivers' Half-Naked Yellow Cheese Curds 5102 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67.7% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 638.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Natural Yellow Cheese Curds (cultured Pasteurized Milk, Salt, Enzymes and Annatto). Breaded with Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Whey, Salt, Eggs, Soybean Oil (as a Processing Aid). Battered with Water, Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflaven, Floic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trivers' Half-Naked Yellow Cheese Curds 5102 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trivers' Half-Naked Yellow Cheese Curds 5102 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.0 kcal | 18.9% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 86.0 mg | 29% |
| Sodium | 638.0 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 616.0 mg | 47% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 97.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trivers' Half-Naked Yellow Cheese Curds 5102 accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.0 calories in Trivers' Half-Naked Yellow Cheese Curds 5102? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.2 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Roller Skating | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trivers' Half-Naked Yellow Cheese Curds 5102
Is Trivers' Half-Naked Yellow Cheese Curds 5102 good for weight loss?
These cheese curds are calorie-dense at 378 calories per 100g, making them challenging for weight loss efforts. The high fat content (28g) and minimal fiber (0.2g) mean they won't keep you satisfied for long, so portion control would be essential if you include them occasionally.
Is Trivers' Half-Naked Yellow Cheese Curds 5102 good for muscle building?
With 22g of protein per 100g, these curds provide a decent protein boost for muscle building. However, the high saturated fat and calorie density mean you'd want to balance them with other nutrient-dense foods rather than relying on them as a primary protein source.
Is Trivers' Half-Naked Yellow Cheese Curds 5102 heart-healthy?
These cheese curds are not ideal for heart health due to their high saturated fat and sodium levels. The combination of 16g saturated fat and 638mg sodium per 100g makes them something to enjoy sparingly rather than regularly.
How does Trivers' Half-Naked Yellow Cheese Curds 5102 fit a low-sodium diet?
At 638mg sodium per 100g, this food doesn't fit a low-sodium diet. Even a modest 60g serving would provide nearly 400mg of sodium, which is substantial for most sodium-restricted eating plans.
What should I watch out for with Trivers' Half-Naked Yellow Cheese Curds 5102?
The sodium content at 638mg per 100g is quite high—a typical serving could easily exceed 25% of your daily sodium limit. The saturated fat (16g per 100g) is also substantial and should be considered if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
