🧪 Nutrition Facts
- Calories 133.8
- Total Fat 4.9 g
- Saturated Fat 0.6 g
- Cholesterol 5.4 mg
- Sodium 333.0 mg
- Potassium 56.7 mg
- Total Carbohydrate 20.8 g
- Dietary Fiber 1.1 g
- Sugars 1.1 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag contains 133.8 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.8g per serving (61.1% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono and Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.8 kcal | 6.7% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 333.0 mg | 14% |
| Total Carbohydrate | 20.8 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.1 g | 2% |
| Protein | 2.2 g | 4% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 56.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.8 calories in Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Roller Blading | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag
Is Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag good for weight loss?
These rice crisps are relatively light at 134 calories per 30g serving with modest fat content, but they're not particularly filling due to low protein (2.2g) and fiber (1.1g). They could fit into a weight loss plan in moderation, though pairing them with protein-rich foods would help with satiety.
Is Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag a good snack for kids?
Kids often enjoy the savory ranch flavor and convenient snack format of rice crisps. The small serving size and low sugar make them a reasonable occasional snack, though the sodium level and artificial colors might be considerations for some parents.
Is Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag suitable for people with lactose intolerance?
This product contains buttermilk powder and dry whey, which are dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag gluten-free?
While the main grain ingredient is rice flour, the product also lists corn ingredients and various additives. Quaker products in this line are typically not certified gluten-free, so people with celiac disease or gluten sensitivity should verify the packaging or contact the manufacturer.
What diets does Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz Bag suit?
These crisps work well for vegetarian and pescatarian diets. They're suitable for most standard diets, though the high sodium (333mg per serving) means they're better enjoyed in moderation if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
