🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.5 mg
- Sodium 65.0 mg
- Potassium 349.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Wagyu Boneless Short Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Short Rib
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wagyu Boneless Short Ribs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wagyu Boneless Short Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wagyu Boneless Short Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 65.0 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 4.5 mg | 0% |
| Iron | 2.1 mg | 12% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wagyu Boneless Short Ribs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Wagyu Boneless Short Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (High Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wagyu Boneless Short Ribs
Is Wagyu Boneless Short Ribs good for weight loss?
These short ribs are calorie-dense at 260 calories per 112g serving, so portion control matters if you're watching your intake. The high fat content means they're energy-rich, though the substantial protein (23g) does support satiety.
Is Wagyu Boneless Short Ribs good for muscle building?
With 23g of protein per serving plus iron and B vitamins from beef, wagyu short ribs support muscle recovery and strength building. The rich fat profile also provides energy for workouts.
Is Wagyu Boneless Short Ribs heart-healthy?
The saturated fat and cholesterol levels warrant moderation, especially if you're managing cardiovascular health. Enjoying these as an occasional treat rather than a staple would be a sensible approach.
What diets does Wagyu Boneless Short Ribs suit?
These work well for zero-carb, carnivore, and keto diets given the complete absence of carbohydrates. They're also suitable for paleo and Atkins eating patterns.
What should I watch out for with Wagyu Boneless Short Ribs?
The saturated fat content (7g per serving) is notable, and these ribs are quite calorie-dense, so be mindful of portion sizes. While sodium is moderate at 65mg, the overall fat intake should be considered as part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
