🧪 Nutrition Facts
- Calories 314.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.0 mg
- Sodium 697.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 365.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 314.0 calories per serving (1 Serving), Breaded Yellow Cheese Curds 4513 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 697.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colored Natural Cheese Curds (pasteurized Milk, Cultures, Salt, Enzymes, Annatto). Battered with Water, Wheat Flour, Yellow Corn Flour, Salt, Palm Oil, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Guar Gum, Sodium Alginate. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Dextrose, Less than 2% of Each of the Following: Sugar, Yeast, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Yellow Cheese Curds 4513 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Yellow Cheese Curds 4513 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.0 kcal | 15.7% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 697.0 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 365.0 mg | 28% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Yellow Cheese Curds 4513 accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.0 calories in Breaded Yellow Cheese Curds 4513? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.2 min |
| Cycling (Low Intensity) | 34.3 min |
| HIIT | 29.1 min |
| Mountain Climbers | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Yellow Cheese Curds 4513
Is Breaded Yellow Cheese Curds 4513 good for weight loss?
These cheese curds are calorie-dense at 314 calories per 100g, making portion control important if you're watching your weight. The high sodium content (697mg per 100g) may also promote water retention. They're better enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Breaded Yellow Cheese Curds 4513 good for muscle building?
With 15g of protein per 100g, cheese curds can contribute to your daily protein intake for muscle recovery. However, the breading adds significant calories and carbs relative to the protein content, so there are more efficient protein sources available.
Is Breaded Yellow Cheese Curds 4513 good post-workout fuel?
While the protein can aid recovery, the heavy breading and fried preparation make these less ideal post-workout compared to leaner protein options. The simple carbs from the breading aren't the best choice for glycogen replenishment either.
Is Breaded Yellow Cheese Curds 4513 heart-healthy?
The combination of saturated fat (10g per 100g), high sodium, and cholesterol makes these problematic for heart health. Regular consumption could work against cardiovascular wellness, particularly if you already manage blood pressure or cholesterol concerns.
What should I watch out for with Breaded Yellow Cheese Curds 4513?
The sodium level is quite high at 697mg per 100g, which is a major concern if you monitor salt intake. Saturated fat makes up most of the 17g total fat, and the deep-fried preparation means you're getting trans fats from the palm oil coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
