🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 40.3 mg
- Sodium 69.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 35.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-2 Wggs Lane Snapper contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snapper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1-2 Wggs Lane Snapper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-2 Wggs Lane Snapper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-2 Wggs Lane Snapper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 69.4 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 35.8 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-2 Wggs Lane Snapper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 1-2 Wggs Lane Snapper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-2 Wggs Lane Snapper
Is 1-2 Wggs Lane Snapper good for weight loss?
At under 110 calories per serving with nearly 23g of protein and virtually no carbs, snapper is excellent for weight loss. The high protein content keeps you feeling full while supporting metabolism.
Is 1-2 Wggs Lane Snapper good for muscle building?
Snapper is a solid choice for muscle building, delivering 23g of protein per 112g serving with minimal fat. This high protein-to-calorie ratio makes it efficient for supporting muscle repair and growth.
Is 1-2 Wggs Lane Snapper a good snack for kids?
Snapper can be a good option for kids since it's a mild white fish with a delicate flavor, though the texture and bone removal may require proper preparation depending on your child's age and preferences.
What vitamins or minerals stand out in 1-2 Wggs Lane Snapper?
Potassium stands out at 470mg per serving, supporting heart health and electrolyte balance. While other micronutrients are modest, snapper provides a clean protein source without the mineral density of fattier fish.
What diets does 1-2 Wggs Lane Snapper suit?
This works well for keto, paleo, and low-carb diets given its zero carbohydrates and high protein profile. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
