🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.9 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Looza Nectar Banana 33.81z contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Banana Puree Concentrate, Natural Flavor, Citric Acid and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Looza Nectar Banana 33.81z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Looza Nectar Banana 33.81z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Looza Nectar Banana 33.81z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Looza Nectar Banana 33.81z accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Looza Nectar Banana 33.81z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Badminton | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Looza Nectar Banana 33.81z
Is Looza Nectar Banana 33.81z good for weight loss?
This beverage is calorie-dense for its volume and very high in sugar, making it challenging for weight loss efforts. At nearly 150 calories and 36g of sugar per serving, it provides minimal satiety compared to whole foods.
Is Looza Nectar Banana 33.81z good fuel for endurance activities?
The simple carbs and quick-absorbing sugars make this suitable for a rapid energy boost during or right before intense endurance activity. However, the lack of electrolytes and protein means it's better paired with other foods or sports drinks for longer efforts.
How might Looza Nectar Banana 33.81z affect blood sugar?
Expect a significant and rapid blood sugar spike due to the high simple sugar content and low fiber. This makes it problematic for people managing diabetes or blood sugar sensitivity.
What diets does Looza Nectar Banana 33.81z suit?
This nectar suits high-carb athletic diets and works for occasional use on ketogenic or low-sugar diets only as a special treat. It's generally incompatible with low-sugar, diabetic-friendly, or weight-loss-focused eating plans.
What should I watch out for with Looza Nectar Banana 33.81z?
The sugar content is substantial—36g per 240ml serving is roughly equivalent to 9 teaspoons of sugar. With minimal fiber (2.9g) relative to the carbs, this drink will cause a rapid blood sugar spike without much to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
