🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 310.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Beef,porterhouse Stk 24oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porterhouse Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef,porterhouse Stk 24oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef,porterhouse Stk 24oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef,porterhouse Stk 24oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 60.5 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef,porterhouse Stk 24oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Beef,porterhouse Stk 24oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef,porterhouse Stk 24oz
Is Beef,porterhouse Stk 24oz good for weight loss?
A 24oz porterhouse steak is quite calorie-dense at about 1,613 calories per serving, which makes it challenging for weight loss unless portion-controlled. However, its high protein content (25g per 112g serving) supports satiety, so a smaller portion could fit into a calorie-conscious approach.
Is Beef,porterhouse Stk 24oz good for muscle building?
This cut is excellent for muscle building with substantial protein per serving and significant iron (2.2mg) to support oxygen transport during workouts. The complete amino acid profile from beef makes it particularly effective for post-exercise recovery and muscle repair.
Is Beef,porterhouse Stk 24oz a good snack for kids?
While nutritious, a full 24oz porterhouse is an oversized portion for most children and difficult to chew due to its thickness. A smaller cut could work, but this size is better suited for adult appetites.
What vitamins or minerals stand out in Beef,porterhouse Stk 24oz?
Iron stands out at 2.2mg per 112g, making this steak a solid source for red blood cell formation and oxygen transport—particularly valuable for those at risk of iron deficiency. The potassium content (310.2mg) contributes to heart health and muscle function, though beef is not typically celebrated as a potassium-rich source.
What diets does Beef,porterhouse Stk 24oz suit?
Porterhouse steak suits ketogenic, carnivore, paleo, and Atkins diets given its zero-carb profile and high fat and protein content. It's also compatible with high-protein and low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
