🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Sodium Benzoate (preserves Freshness), Natural Flavor, Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Red 40, Brominated Vegetable Oil, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Battle Ropes | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
Is Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle good for weight loss?
This beverage is not a good choice for weight loss. With 169 calories and 46g of sugar per 360ml serving, it provides calories with no protein, fiber, or satiety—meaning you'll consume these calories without feeling full.
Is Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, this isn't ideal endurance fuel. Better options provide carbs alongside electrolytes, hydration, and sometimes protein in a more balanced way.
How might Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle affect blood sugar?
This will cause a rapid blood sugar spike due to the high simple sugar content and lack of fiber or fat to slow absorption. The all-sugar carbohydrate profile means your blood sugar will likely crash afterward.
Is Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What should I watch out for with Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle?
The 46g of sugar per serving is nearly the entire daily recommended limit for added sugar in one drink. If you're watching caffeine intake, note that this also contains caffeine, which may affect sleep or sensitivity in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
