🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 46.8 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 0.0 g
- Sugars 20.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.5g per serving (100% of calories), of which 20.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 21.5 g | 8% |
| Total Sugars | 20.4 g | 41% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| House Cleaning | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle
Is Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle good for weight loss?
Gatorade is not ideal for weight loss due to its 20.4g of sugar per 12 oz serving, which adds calories without providing satiety. If you're trying to lose weight, water or sugar-free alternatives would be better choices for hydration.
How might Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle affect blood sugar?
This drink will raise blood sugar quickly since it contains 20.4g of simple sugars with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a suitable choice for regular consumption.
What diets does Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle suit?
Gatorade works well for intense athletic activities where quick carbohydrate and electrolyte replenishment is needed. It's not compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle?
The high sugar content (20.4g per serving) is the main concern—that's about half the daily limit for added sugars in one drink. Also note the artificial ingredients and food dyes if you're sensitive to those or prefer to avoid them.
What's a sensible portion size for Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle?
A single 12 oz serving (about one-third of the 32 oz bottle) is a reasonable portion if you're using it during or immediately after exercise. For casual hydration, plain water is a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
