🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 69.4 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Wagyu Tenderloins Frozen is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 6.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wagyu Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wagyu Tenderloins Frozen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wagyu Tenderloins Frozen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wagyu Tenderloins Frozen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 69.4 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 4.5 mg | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wagyu Tenderloins Frozen accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Wagyu Tenderloins Frozen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wagyu Tenderloins Frozen
Is Wagyu Tenderloins Frozen good for weight loss?
Wagyu tenderloins can fit into weight loss if portions are controlled, since they're protein-rich and have no carbs. However, at 188 calories per 100g with 12.5g of fat, they're fairly calorie-dense, so you'd need to account for them carefully within your daily targets.
Is Wagyu Tenderloins Frozen good for muscle building?
These are excellent for muscle building thanks to the 23g of protein per serving, plus iron and potassium for muscle function and recovery. Wagyu beef also contains creatine naturally, which supports muscle development.
Is Wagyu Tenderloins Frozen heart-healthy?
The high saturated fat and cholesterol content make this less ideal if you're managing heart health or cholesterol levels. While the sodium is quite low, the overall fat profile suggests limiting portion sizes or frequency.
What diets does Wagyu Tenderloins Frozen suit?
These suit carnivore, keto, and low-carb diets perfectly given the zero carbs and high protein. They work for paleo and whole-food-based diets as well, though portion control matters for those watching saturated fat intake.
What should I watch out for with Wagyu Tenderloins Frozen?
Watch your saturated fat intake with these—6g per serving is significant, and it adds up quickly if you eat them regularly. The portion size (112g) is on the smaller side, so it's easy to eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
