🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 170.2 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
U/12 Dom S/on Wht Shrimp contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Sodium Bisulfite (as a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U/12 Dom S/on Wht Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U/12 Dom S/on Wht Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 170.2 mg | 57% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
U/12 Dom S/on Wht Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in U/12 Dom S/on Wht Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U/12 Dom S/on Wht Shrimp
Is U/12 Dom S/on Wht Shrimp good for weight loss?
With only 120 calories and 2g of fat per serving, this shrimp is excellent for weight loss. The high protein content at 23g helps keep you full while supporting your metabolism.
Is U/12 Dom S/on Wht Shrimp good for muscle building?
This is a fantastic choice for muscle building—23g of protein in just 112g makes it protein-dense and ideal for supporting muscle repair and growth after workouts.
Is U/12 Dom S/on Wht Shrimp heart-healthy?
Shrimp is heart-healthy overall, being very lean with minimal fat. However, the cholesterol content is relatively high, so those monitoring cholesterol should enjoy it in moderation as part of a balanced diet.
What diets does U/12 Dom S/on Wht Shrimp suit?
This shrimp suits high-protein diets, keto, paleo, Mediterranean, and low-carb eating plans. Its minimal carbs and fat make it versatile across most nutritionally conscious dietary approaches.
What should I watch out for with U/12 Dom S/on Wht Shrimp?
The sodium content at 170mg per serving is reasonable, but if you're eating multiple servings or have sodium restrictions, it can add up quickly. Also note the cholesterol level of 170mg, which matters if you're managing blood cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
