🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.6% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And/or Baking Soda), Sour Cream Powder* (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream*, Milkfat*, Soy Lecithin.*adds a Trivial Amount of Cholesterol. [footnote and Asterisks Required Only When a Cholesterol Claim Is Made]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz
Is Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz good for weight loss?
These crackers are calorie-dense at 130 calories per 28g serving with minimal protein (2g), making them easy to overeat without feeling satisfied. For weight loss, they're better enjoyed as an occasional treat in measured portions rather than a regular snack.
Is Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz a good snack for kids?
Yes, these crackers make a decent kid snack—they're familiar, tasty, and come in an easy-to-handle format. Just watch portions since they're not particularly filling and contain added sugars and sodium.
Is Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz suitable for people with lactose intolerance?
This product contains dairy ingredients including sour cream powder, skim milk, whey, and cultured cream, so it's not suitable for people with lactose intolerance.
Is Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz gluten-free?
No, these crackers contain unbleached enriched wheat flour, which means they are not gluten-free.
What diets does Nabisco Ritz Crackers Sour Cream and Onion 1X23 Oz suit?
Ritz crackers work for omnivorous diets but don't fit well with gluten-free, dairy-free, or vegan approaches. They're a common choice for general snacking and casual entertaining.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
