🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.2 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (61.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Blueberries, Brown Sugar, Flax Seeds, Fructose, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz
Is Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (2g) to keep you satisfied, making them less ideal for weight loss. While they do contain 2g of fiber, the 7g of sugar per serving could lead to quick energy crashes and cravings for more.
Is Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz a good snack for kids?
Yes, these make a reasonable occasional snack for kids. The mild blueberry and brown sugar flavors are appealing, and at 140 calories, a single cookie fits into most children's snack portions without being excessive.
Is Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz gluten-free?
No, these are not gluten-free. They contain unbleached enriched wheat flour and whole grain wheat flour as primary ingredients.
What diets does Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz suit?
These cookies work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or low-sugar diets.
What does Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe CRISPS1X10.500 Oz pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened plant-based milk to add protein and calcium for a more balanced snack. They also complement afternoon tea or coffee well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
