🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Ritz Crackers Spring 1X13.7 Oz contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Leavening (calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Spring 1X13.7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Spring 1X13.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Spring 1X13.7 Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nabisco Ritz Crackers Spring 1X13.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Spring 1X13.7 Oz
Is Nabisco Ritz Crackers Spring 1X13.7 Oz good for weight loss?
Ritz crackers are calorie-dense at 80 calories per small serving with minimal protein to keep you satisfied, making them less than ideal for weight loss. They're easy to overeat since a typical handful can quickly add up to several servings, so portion control would be essential if you include them.
Is Nabisco Ritz Crackers Spring 1X13.7 Oz a good snack for kids?
Yes, Ritz crackers are a popular and convenient snack for kids. Their mild flavor and familiar taste appeal to most children, though they should be part of a balanced diet rather than a primary snack.
Is Nabisco Ritz Crackers Spring 1X13.7 Oz gluten-free?
No, these crackers contain wheat flour, so they're not suitable for a gluten-free diet.
What diets does Nabisco Ritz Crackers Spring 1X13.7 Oz suit?
These crackers work for standard omnivorous diets, though they're not ideal for low-carb or ketogenic approaches due to their 10g carbs per serving. They're vegan-friendly based on the ingredient list.
What does Nabisco Ritz Crackers Spring 1X13.7 Oz pair well with for a balanced meal?
Pair them with protein-rich toppings like cheese, hummus, or peanut butter to create a more balanced snack. They also work well alongside a meal with soup, dips, or as a side to sandwiches to add substance and satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
