🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.6 mg
- Sodium 190.4 mg
- Potassium 89.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Head on Shrimp contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Head on Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Head on Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Head on Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.6 mg | 55% |
| Sodium | 190.4 mg | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Head on Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Head on Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Head on Shrimp
Is Head on Shrimp good for weight loss?
Head on shrimp is an excellent choice for weight loss. With only 79.5 calories per 112g serving and virtually no carbs, it's nutrient-dense without excess energy. The high protein content keeps you full longer, making it easier to stick to your calorie goals.
Is Head on Shrimp good for muscle building?
This is a solid protein source for muscle building, delivering 18g of protein per serving with minimal fat and carbs. The complete amino acid profile in shrimp supports muscle repair and recovery after workouts.
Is Head on Shrimp heart-healthy?
While shrimp is low in saturated fat and calories, the high cholesterol content may warrant caution if you have specific heart health concerns. However, shrimp also provides beneficial nutrients and the overall nutritional profile—low in total fat and high in protein—aligns with heart-healthy eating patterns for most people.
What diets does Head on Shrimp suit?
Head on shrimp fits perfectly into keto, paleo, Mediterranean, and low-carb diets. It's also suitable for high-protein diets and works well for anyone avoiding grains or refined carbohydrates.
What should I watch out for with Head on Shrimp?
The cholesterol content is notably high at 164.6mg per serving, which may be a concern if you're monitoring dietary cholesterol intake. Additionally, the sodium level at 190.4mg per 112g is moderate but can add up quickly if you're preparing multiple servings or using seasoned preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
