🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), Mtn Dew Soda 12 Fluid Ounce Glass Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Orange Juice Concentrate, Citric Acid, Natural Flavor, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (preserves Freshness), Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil, Yellow 5. Caffeine Content: 54mg/12 Fl Oz.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Soda 12 Fluid Ounce Glass Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Soda 12 Fluid Ounce Glass Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Soda 12 Fluid Ounce Glass Bottle accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in Mtn Dew Soda 12 Fluid Ounce Glass Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 7 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Soda 12 Fluid Ounce Glass Bottle
Is Mtn Dew Soda 12 Fluid Ounce Glass Bottle good for weight loss?
This isn't a good choice for weight loss. At 169 calories per 12 oz with zero protein and fiber, it provides only empty calories that won't keep you full or satisfied. The 44g of sugar is nearly the entire daily limit recommended by health organizations.
Is Mtn Dew Soda 12 Fluid Ounce Glass Bottle good fuel for endurance activities?
While the 44g of carbs could theoretically provide quick energy, this isn't ideal endurance fuel. You'd be better off with a sports drink formulated with electrolytes, or real food that includes protein and other nutrients your body needs during prolonged activity.
How might Mtn Dew Soda 12 Fluid Ounce Glass Bottle affect blood sugar?
Expect a rapid blood sugar spike from the 44g of simple sugar with no fiber or fat to slow absorption. This will likely lead to a quick energy crash afterward, potentially leaving you feeling more tired than before.
What diets does Mtn Dew Soda 12 Fluid Ounce Glass Bottle suit?
This doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and whole-food approaches, though it could technically fit within a flexible calorie-counting diet if you have room for it.
What should I watch out for with Mtn Dew Soda 12 Fluid Ounce Glass Bottle?
The 44g of sugar is the main concern—that's equivalent to 11 teaspoons in a single bottle. The caffeine content (54mg) can contribute to dependency if consumed regularly, and the artificial additives and dyes may be a consideration if you're trying to minimize them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
