🧪 Nutrition Facts
- Calories 158.7
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 258.4 mg
- Potassium 115.2 mg
- Total Carbohydrate 32.5 g
- Dietary Fiber 2.9 g
- Sugars 12.4 g
- Protein 3.9 g
- Vitamin A 792.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 40.4 mg
- Manganese 0.0 mg
- Niacin 4.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 136.7 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.7 calories per serving (1 Serving (43.0g)), Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.5g per serving (78.9% of calories), with a good 2.9g of dietary fiber. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.7 kcal | 7.9% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 258.4 mg | 11% |
| Total Carbohydrate | 32.5 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 12.4 g | 25% |
| Protein | 3.9 g | 8% |
| Vitamin A | 792.1 IU | 16% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.36 mg | 27% ✅ |
| Niacin (B-3) | 4.2 mg | 26% ✅ |
| Vitamin B-6 | 0.42 mg | 25% ✅ |
| Calcium | 86.4 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 115.2 mg | 2% |
| Magnesium | 40.4 mg | 10% |
| Phosphorus | 136.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.7 calories in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Gymnastics | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Is Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets good for weight loss?
At about 160 calories and nearly 3g of fiber per packet, instant oatmeal can fit into a weight loss plan, especially if you're mindful of portion sizes. The fiber helps with satiety, though the 12.4g of sugar per serving is relatively high and may leave you hungry sooner than steel-cut or rolled oats without added sweeteners.
Is Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets good fuel for endurance activities?
Instant oatmeal provides quick carbohydrates that can fuel shorter endurance activities, with 32.5g of carbs per serving. However, the lower protein (3.9g) and fiber (2.9g) compared to less-processed oats means it may not sustain energy as effectively during longer efforts.
How might Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets affect blood sugar?
With 12.4g of added sugar and moderate fiber, this instant oatmeal will likely cause a quicker blood sugar rise than steel-cut or plain rolled oats. The sugar-to-fiber ratio is less favorable for stable blood sugar compared to less-processed oat products.
Is Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets gluten-free?
Oats themselves are gluten-free, but Quaker does not explicitly market this product as certified gluten-free, and cross-contamination during processing is possible if that's a concern for you.
What should I watch out for with Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?
The sugar content at 12.4g per packet is a notable concern—that's about 3 teaspoons—which can add up quickly if you're watching your intake. Sodium is also moderately high at 258mg per serving, so it's worth considering if you consume multiple packets or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
